Weigh In record (no journal entry) for 09 October 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1670 kcal
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Fat: 77.72g | Prot: 102.49g | Carbs: 150.02g.
Breakfast: 統一 布丁, 鼎泰豐 小籠包, 黑咖啡, 21風味館 椒麻雞胸肉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 白吐司, 可爾必思 可爾必思, 素包. Dinner: 豆腐, 烏龍麵, 可爾必思 可爾必思, 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）, 臭豆腐, 元本山 海苔, 豬軟骨, 豬腳. Snacks/Other: 雅方 香檳葡萄冰淇淋, 萬歲牌 杏仁小魚 (8克), 腰果, Kid-O 三明治餅乾奶油口味. more...
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Losing 1.8 kg a Week
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