Weigh In record (no journal entry) for 09 October 2021
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58.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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855 kcal
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Fat: 30.93g | Prot: 45.00g | Carbs: 101.54g.
Breakfast: 黑妞 黑糖糕, 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯). Lunch: 爭鮮 味噌湯, 爭鮮 鮮蝦握壽司. Dinner: 火鍋. more...
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steady weight
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