Weigh In record (no journal entry) for 09 October 2021
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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511 kcal
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Fat: 17.10g | Prot: 25.06g | Carbs: 69.65g.
Breakfast: 煮鸡蛋, 肌肉科技 乳清蛋白棒（抹茶味）, 麦趣尔 纯牛奶, 煮玉米. more...
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Losing 0.4 kg a Week
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1922374686's Weight History
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