Weigh In record (no journal entry) for 09 October 2021
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40.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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981 kcal
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Fat: 37.02g | Prot: 85.88g | Carbs: 75.77g.
Breakfast: 아몬드. Lunch: 연어, 양파. Dinner: 방울 토마토, 두부. Snacks/Other: 블루하우스베이커리 통밀100아쿠아브레드, 데일리크레이브 베지칩 글루텐 프리 비건. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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