Weigh In record (no journal entry) for 09 October 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1852 kcal
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Fat: 97.52g | Prot: 126.63g | Carbs: 109.25g.
Breakfast: Kerupuk Gandum, Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Kerupuk Beras, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.8 kg a Week
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tutiksilo1988's Weight History
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