Weigh In record (no journal entry) for 05 October 2021
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72.9 kg
Lost so far: 17.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1160 kcal
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Fat: 57.60g | Prot: 65.96g | Carbs: 99.62g.
Breakfast: Kopi Latte, Soylicious Soybean Milk Unsweetened, Minyak Kelapa. Elevenses: Tahu Kukus. Lunch: Daging Kambing, Nasi Kebuli. Snacks/Other: Semangka, Kentang (Daging, dengan Garam, Direbus), Kacang Almond, Starbucks Iced Caffe Latte (Grande), Paroti Bagelen Cheese, Apel. more...
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Losing 2.5 kg a Week
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ekkie euy's Weight History
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