Weigh In record (no journal entry) for 08 October 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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3228 kcal
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Fat: 103.24g | Prot: 104.67g | Carbs: 463.60g.
Breakfast: Guadalupe Tostados Sabor Mantequilla, Noel Galletas Saltin, Huevos Revueltos (Enteros, Cocidos), Medalla de Oro Leche Entera, Medalla de Oro Pastillas de Cocoa con Azúcar . Lunch: Huevo Frito, Garbanzos Cocidos, Arroz Blanco. Dinner: Carnelly Jamón Inglés, Coca-Cola Coca-Cola , Guadalupe Tostados Sabor Mantequilla. Snacks/Other: Café, Mama-ia Brownie Arequipe , Empanada de Carne. more...
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2943 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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