Weigh In record (no journal entry) for 08 October 2021
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75.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1172 kcal
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Fat: 44.87g | Prot: 44.22g | Carbs: 151.45g.
Breakfast: Roots To Go Chips de Banana Salgada. Lunch: Yoki Farofa Pronta, Ovo Mexido, Granatus Granola Banana e Mel, Banana Nanica. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Pele e Carne da Coxa de Frango, Cenouras Cozidas. Snacks/Other: Laranja Pêra, Granatus Granola Banana e Mel. more...
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steady weight
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Kaah_dsm's Weight History
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