Weigh In record (no journal entry) for 09 October 2021
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81.7 kg
Lost so far: 1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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392 kcal
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Fat: 22.60g | Prot: 14.75g | Carbs: 31.06g.
Breakfast: Eroski Rosquilla Casera, Eroski Rosquilla Casera, Mercadona Leche Semidesnatada. Lunch: La Selva Bacon, Lomo de Cerdo Asado. more...
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Losing 1.2 kg a Week
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