Weigh In record (no journal entry) for 09 October 2021
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86.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2410 kcal
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Fat: 88.76g | Prot: 119.06g | Carbs: 287.67g.
Breakfast: 7-11 iseLect拿鐵咖啡, 烤地瓜, 卜蜂 義式香草雞胸肉, 光泉 低脂高優質鮮乳, 水煮蛋. Lunch: 炒高麗菜, 醬鴨, 飯. Dinner: 蛋炒飯, 厚底意式芝士薄餅. Snacks/Other: 統一 麥香紅茶 (375毫升), 銀耳蓮子湯, 光泉 頂級無加糖希臘式優格. more...
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Losing 1.4 kg a Week
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