Weigh In record (no journal entry) for 08 October 2021
|
118 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
798 kcal
|
Fat: 40.46g | Prot: 72.83g | Carbs: 34.18g.
Breakfast: Café com Leite Integral. Lunch: Coxão Mole Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Ovo Frito. Snacks/Other: Perdigão Linguiça Suína, Pudim de Pão. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vipguaiba's Weight History
|