changyilong65's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

114 kg Lost so far: 3 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1536 kcal

Fat: 40.75g | Prot: 46.96g | Carbs: 248.50g. Breakfast: 水蜜桃, 巨峰葡萄, 雜糧麵包. Lunch: 池上便當排骨便當. Dinner: 農心 (NONG SHIM) 泡菜味拉麵. Snacks/Other: G7 三合一即溶咖啡. more...

3136 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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changyilong65's Journal, 09 Oct 21

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changyilong65's Weight History