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changyilong65
Journal
09 Oct 21
changyilong65's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
114 kg
Lost so far:
3 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1536 kcal
Fat: 40.75g | Prot: 46.96g | Carbs: 248.50g.
Breakfast:
水蜜桃, 巨峰葡萄, 雜糧麵包.
Lunch:
池上便當 排骨便當.
Dinner:
農心 (NONG SHIM) 泡菜味拉麵.
Snacks/Other:
G7 三合一即溶咖啡.
more...
3136 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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changyilong65's Weight History
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