헬스쑤쑤's Journal, 09 Oct 21

Weigh In record (no journal entry) for 09 October 2021

56.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1246 kcal

Fat: 89.61g | Prot: 72.29g | Carbs: 44.65g. Breakfast: 에스프레소 커피, 우유, 소세지빵. Lunch: BBQ치킨 후라이드. more...

890 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 0.7 kg a Week


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헬스쑤쑤's Weight History