BitHel's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

50.6 kg Lost so far: 2.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1628 kcal

Fat: 75.12g | Prot: 77.70g | Carbs: 149.05g. Breakfast: Сахар, Круассан, Перекресток Батон Французский , Свиная Корейка (Вырезка), Сыр Российский. Dinner: Хлебозавод 4 Хлеб Дарницкий, Жареное Яйцо без Жира, Простоквашино Масло Сливочное 82%, Protein Rex Flap Jack Клюквенный. Snacks/Other: Corny Protein Vanilla. more...

425 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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BitHel's Journal, 08 Oct 21

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