Weigh In record (no journal entry) for 07 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1686 kcal
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Fat: 44.05g | Prot: 57.13g | Carbs: 272.81g.
Breakfast: Mandarina, Café con Azúcar Aligerado, Pre-Endulzado, Arepa con Queso. Lunch: Roa Arroz con Leche, Jet Chocolatina Jet, Papa Cocida, Muslo de Pollo, Plátano Maduro Hervido, Papa Cocida, Arroz con Pollo. Dinner: La Especial Mezcla de Maní (30g), Tomates, Florhuila Arroz Blanco, Muslo de Pollo. more...
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1333 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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