Weigh In record (no journal entry) for 08 October 2021
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61.3 kg
Lost so far: 11 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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577 kcal
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Fat: 26.81g | Prot: 36.44g | Carbs: 37.06g.
Breakfast: Melitta Café sem Açúcar . Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Batata Doce, Queijo Mozzarella, Quaker Farelo de Aveia, Ovo. Snacks/Other: Quaker Farelo de Aveia, Queijo Mozzarella, Ovo. more...
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steady weight
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ray picanco's Weight History
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