Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sink-or-swim
Journal
16 Mar 11
Sink-or-swim's Journal, 16 Mar 11
Sink-or-swim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2011
70.2 kg
Lost so far:
36.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2011:
1355 kcal
Fat: 40.88g | Prot: 47.25g | Carbs: 219.00g.
Breakfast:
Eco-Drink Liquid Vitamins, Original Spray, Quick-1 Minute Oatmeal Cereal.
Lunch:
Pepperoni Pizza.
Dinner:
Parmesan Garlic Bread.
Snacks/Other:
Deep Chocolate Vitatops.
more...
2308 kcal
Exercise:
Housework - 1 hour and 5 minutes, Sleeping - 7 hours, Sitting - 15 hours and 55 minutes.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sink-or-swim's Weight History
View Complete History