Weigh In record (no journal entry) for 20 September 2021
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54 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1219 kcal
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Fat: 47.28g | Prot: 44.26g | Carbs: 157.21g.
Lunch: 原味時代 芋頭糕, 排骨湯, 水餃. Dinner: 玉米濃湯, 烘蒜茸麵包, 家樂福 油麵, 大成 嫩煎雞腿排. more...
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steady weight
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