Weigh In record (no journal entry) for 08 October 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1518 kcal
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Fat: 48.99g | Prot: 107.51g | Carbs: 151.03g.
Breakfast: Optimum Nutrition Creatina, Café, Cenouras Cozidas, Café Brasileiro Café com Açúcar, Banana Prata, Ovo, Tirol Queijo Mussarela (18g). Lunch: Macarronada à bolonhesa. Dinner: Stem Colágeno Hidrolisado, Macarronada à bolonhesa. Snacks/Other: Verde Campo Natural Whey Cookies & Cream , Dux Whey Protein Concentrado Coco. more...
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Losing 0.4 kg a Week
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Ingrid Carmo's Weight History
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