Weigh In record (no journal entry) for 08 October 2021
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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996 kcal
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Fat: 46.46g | Prot: 66.06g | Carbs: 87.60g.
Breakfast: Piña, Ilolay Queso Tybo, Paladini Jamón Cocido. Lunch: Rúcula, Calabaza, Zanahoria, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Queso Azul o Roquefort, Huevo Duro, La Serenísima Queso Sardo, Brócoli, Zanahoria. Snacks/Other: Exquisita Gelatina Frambuesa, Maní, Nueces, Uvas Pasas (sin Semillas), Ilolay Yogur Descremado Bebible, Frutillas, Paladini Jamón Cocido. more...
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Losing 0.4 kg a Week
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genadict's Weight History
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