Weigh In record (no journal entry) for 08 October 2021
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1660 kcal
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Fat: 70.42g | Prot: 79.74g | Carbs: 93.05g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds. Dinner: Veal Parmigiana. Snacks/Other: Merlot Wine , Lagunitas Lagunitas IPA. more...
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Losing 7.9 kg a Week
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Bisch123's Weight History
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