Weigh In record (no journal entry) for 08 October 2021
|
68.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1014 kcal
|
Fat: 47.32g | Prot: 83.67g | Carbs: 68.07g.
Breakfast: Ovo, Banana Prata, Pasta de Amendoim. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Hemmer Mostarda Amarela, Salada de Folhas, Friboi Fígado de Boi Grelhado. Dinner: Couve-de-Folhas, Ovo, Sopa de Legumes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelSilva's Weight History
|