Weigh In record (no journal entry) for 08 October 2021
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60.2 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1506 kcal
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Fat: 47.70g | Prot: 125.03g | Carbs: 135.54g.
Breakfast: Milchkaffee, Milbona High Protein Quark-Creme Vanille, Milfina Butter , Räucherlachs, REWE Bäcker Brötchen . Lunch: Müller Power Corner Nüsse + Schokoballs. Dinner: Develey Süßsauer Sauce, Like Meat Like Chicken, Mazola Keimöl, GutBio Rote Linsen Nudeln, Mekkafood Nuggy. Snacks/Other: Milbona High Protein Pfirsich Orange. more...
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Losing 2.8 kg a Week
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