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De pouco a pouco a gente chega la
Comecei tudo com 80kg
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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592 kcal
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Fat: 24.51g | Prot: 27.15g | Carbs: 68.75g.
Lunch: Omelete, Abóbora Cozida, Alface, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia, Jussara Leite Integral. more...
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Losing 3.2 kg a Week
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jessicaduartejd's Weight History
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