Weigh In record (no journal entry) for 22 September 2021
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104 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1869 kcal
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Fat: 110.70g | Prot: 104.47g | Carbs: 127.77g.
Lunch: Torta de atum, Coxa de Frango no Forno, Grelhada ou Assada, Gallo Azeite de Oliva Extra Virgem, Cebolas, Cenouras, Tomates, Alface de Folha Verde. Dinner: Torta de atum, Natural da Vaca Queijo Coalho, Ovo Frito. Snacks/Other: Mamão Papaia, Mel, Nestlé Leite em Pó Integral Ninho 26g, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Integral, Taeq Framboesa Congelada, Morangos Congelados, Tia Sônia Granola, Banana Prata, Batavo Iogurte Grego Pense Zero Morango. more...
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regianepereira's Weight History
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