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I have reduced foods that contain added sugars. Eating Ezekial bread with avocado, tofu, dark green vegetables!!!
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1434 kcal
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Fat: 38.10g | Prot: 59.76g | Carbs: 232.33g.
Breakfast: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Nasoya Firm Tofu, Wholly Avocado Avocado Minis, Cooked Kale (from Fresh), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Banana, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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Losing 0.6 kg a Week
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 Comments
It's making a difference!! 📉👍
08 Oct 21 by member: CrystalJo74
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Foods that contain added anything...
08 Oct 21 by member: Eral66
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Your body is saying Thank you 😊
09 Oct 21 by member: SparkKG
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it makes a difference, that's for sure. great job. stick with it.
09 Oct 21 by member: All_Pain_No_Gainz
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beautifulmomma's Weight History
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