|
13:53軟3/葡萄柚酸奶/20:30排便拉稀
|
45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
918 kcal
|
Fat: 27.56g | Prot: 35.52g | Carbs: 139.51g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 紅燒肉, 地瓜葉, 絲瓜. Snacks/Other: 統一 AB優酪乳, 多力多滋 黃金起司口味玉米片, 蘋果（去皮）, 橘子. more...
|
Losing 1.4 kg a Week
|
|
|