Weigh In record (no journal entry) for 08 October 2021
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142.5 kg
Lost so far: 20.6 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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922 kcal
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Fat: 30.38g | Prot: 46.37g | Carbs: 115.78g.
Breakfast: Morangos. Lunch: Bob's Salada Tropical, Purê de Batata, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão de Corda, Arroz Amarelo. Dinner: Quero Milho Verde, Nestlé Creme de Leite, Quero Molho Pronto Tradicional, Sadia Salsicha, Cuscuz (Cozido). more...
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Losing 1.2 kg a Week
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