Weigh In record (no journal entry) for 08 October 2021
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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688 kcal
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Fat: 56.40g | Prot: 34.07g | Carbs: 13.87g.
Lunch: 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉, Peeta TakeTake 美生菜, 炒雞蛋, 炒花菜, 安佳 有鹽奶油 (10克), DHC 維他命B群. more...
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2996 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Working - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Ocelot ezio's Weight History
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