Weigh In record (no journal entry) for 08 October 2021
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1288 kcal
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Fat: 39.28g | Prot: 71.46g | Carbs: 156.68g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Bubur Ayam. Lunch: Remis Kukus atau Rebus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Telur Rebus, Tempe Kukus, BonCabe Boncabe, Kentang Rebus. Snacks/Other: Onde Onde, Pepaya, Nescafe Classic, Milo Milo, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.8 kg a Week
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Gracewisga's Weight History
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