Weigh In record (no journal entry) for 08 October 2021
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71.9 kg
Lost so far: 14.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1339 kcal
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Fat: 84.77g | Prot: 66.11g | Carbs: 79.11g.
Breakfast: Parmalat Leite Semidesnatado, Bauducco Torrada Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Repolho, Hellmann's Maionese. Dinner: Pão de Açúcar Torta de Frango, Sadia Coxinha da Asa Empanada. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju, Queijo Minas, Integralmedica VO2 Whey Bar Morango. more...
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Losing 0.5 kg a Week
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iaracassimiro's Weight History
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