Weigh In record (no journal entry) for 08 October 2021
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133.8 kg
Lost so far: 46.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1524 kcal
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Fat: 43.98g | Prot: 144.36g | Carbs: 137.50g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Morcillo de Ternera, Vacío, Lechuga. Dinner: Ultra Tech Barra de Proteína. Snacks/Other: Ultra Tech Barra de Proteína, Capuchino, Ultra Tech Barra de Proteína, La Serenísima Leche Descremada. more...
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Losing 0.8 kg a Week
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mauricio quinterno's Weight History
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