Weigh In record (no journal entry) for 08 October 2021
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2167 kcal
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Fat: 91.44g | Prot: 193.83g | Carbs: 130.72g.
Breakfast: Catupiry Requeijão Cremoso, Body Action Isolate Whey Gold, Piracanjuba Leite Semidesnatado , Visconti Pão de Forma Tradicional, Ovo (Inteiro). Lunch: Pastel de Carne, Arroz Parboilizado Cozido, Friboi Carne Moída de Acém, Peito de Frango. Dinner: Lacta Chocolate com 60% de Cacau, Arroz Parboilizado Cozido, Friboi Carne Moída de Acém. Snacks/Other: Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Ovo (Inteiro). more...
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Losing 4.9 kg a Week
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drakar750's Weight History
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