Weigh In record (no journal entry) for 08 October 2021
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69.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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461 kcal
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Fat: 14.07g | Prot: 50.25g | Carbs: 44.14g.
Breakfast: Bauducco Cereale Toast Integral , Ovo, Bauducco Torrada Multigrãos, Jeunesse Naara Skin Care Drink Doce de Leite, Friboi Carne Moída Patinho, Batata Doce. more...
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Losing 4.9 kg a Week
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biina_soares's Weight History
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