Weigh In record (no journal entry) for 05 October 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1184 kcal
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Fat: 37.12g | Prot: 70.33g | Carbs: 138.92g.
Breakfast: Molico Leite Desnatado em Pó, 3 Corações Cappuccino Classic, Tirolez Creme de Ricota Light, Visconti Torrada Integral. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Chuchu Cozido, Arroz Branco (Cozido), Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Bauducco Biscoito Integral Cereale, Banana Prata, Bauducco Biscoito Integral Cereale, Água, Molico Leite Desnatado em Pó, Linea Shake de Chocolate. more...
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2269 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 7 kg a Week
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eualeaquinoo's Weight History
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