Weigh In record (no journal entry) for 08 October 2021
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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999 kcal
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Fat: 34.95g | Prot: 51.25g | Carbs: 127.73g.
Breakfast: Suco de Couve com Limão. Lunch: Brigadeiro de Colher, Cenouras Cozidas, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Vitamina de Abacate, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão. Snacks/Other: 3 Corações Cappuccino Classic, Mamão, Bauducco Biscoito Integral Cereale. more...
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2414 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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eualeaquinoo's Weight History
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