Weigh In record (no journal entry) for 08 October 2021
|
49.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
694 kcal
|
Fat: 16.27g | Prot: 39.24g | Carbs: 100.68g.
Lunch: Kızarmış Yumurta, Çökelek, Havuç, Beyaz Ekmek. Dinner: Bulgur Pilavı, Salatalık, Taze Fasulye. Snacks/Other: Toz Şeker, Ihlamur Çayı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimincivcivim=)'s Weight History
|