Weigh In record (no journal entry) for 08 October 2021
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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618 kcal
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Fat: 28.14g | Prot: 34.30g | Carbs: 61.35g.
Breakfast: Nestlé Leite Ninho Integral em Pó , Mamão Formosa. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Camarão, Vigor Requeijão Cremoso Light, Miss Croc Lemon Pepper, Alho. more...
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Losing 7.4 kg a Week
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bruna_raphaellah's Weight History
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