Weigh In record (no journal entry) for 08 October 2021
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114 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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972 kcal
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Fat: 48.07g | Prot: 59.49g | Carbs: 77.08g.
Breakfast: Queijo Minas, Ovo Cozido, Estrela do Oriente Castanha do Pará. Lunch: Bonduelle Vagem Fina, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Limão, Salsinha, Tomates, Pepino (Descascado). Dinner: Pullman Rap10 Integral, Salsinha, Tomates, Espinafre, Queijo Ricota. Snacks/Other: Qualitá Damasco Seco, Panqueca de Banana. more...
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4064 kcal
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Exercise:
Cooking - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 9 hours, Zumba - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JuBizinotto's Weight History
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