Weigh In record (no journal entry) for 03 April 2014
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110.8 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 88.53g | Prot: 245.93g | Carbs: 210.32g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pork Chop, Meat Loaf, Spectrum Chia Seeds, Sweet Potato. Snacks/Other: Quaker Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Cocoa Powder (Unsweetened), Joe Weider Muscle Builder Advance Protein Powder - Chocolate, Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
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3669 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours and 15 minutes, Resting - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 1.0 kg a Week
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Razorthrash's Weight History
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