Weigh In record (no journal entry) for 08 October 2021
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2036 kcal
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Fat: 112.66g | Prot: 94.25g | Carbs: 164.92g.
Breakfast: Pilão Café, Vigor Coalhada, Jasmine Chia em Grãos, Ovo Frito, Aurora Bacon Em Fatias. Lunch: Maniçoba, Cenouras, Abobrinha Refogada, Brócolis Cozido. Dinner: Bolo de Banana, Casa de Bolos Bolo de Mesclado, Gallo Azeite de Oliva tipo Único, Caldo Verde Low Carb. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Suco de Goiaba. more...
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Losing 0.7 kg a Week
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Carolin@fit's Weight History
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