Weigh In record (no journal entry) for 03 April 2014
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118.4 kg
Lost so far: 9.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 21.98g | Prot: 117.63g | Carbs: 97.92g.
Breakfast: Thomas' Bagel Thins - Everything, Hillandale Farms Grade A Extra Large Egg, Great Value Fat Free Turkey Breast, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Skinless Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: Carrots, Red Delicious Apples. more...
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Gaining 1.6 kg a Week
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