Weigh In record (no journal entry) for 08 October 2021
|
67.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2008 kcal
|
Fat: 82.86g | Prot: 120.64g | Carbs: 197.24g.
Breakfast: Jet Chocolatina . Lunch: Leche (Leche Entera), Verdura Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo a la Vinagreta, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Tea: Huevo Cocido, Colanta Queso Cuajada, Sary Arepa de Maíz Casera. Dinner: Arroz Blanco, Tomates, Cebollas, Zanahoria, Caldo de Pollo, Papa Cocida, Pernil de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Banano, Red Bull Red Bull. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|