Weigh In record (no journal entry) for 08 October 2021
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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475 kcal
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Fat: 15.28g | Prot: 25.68g | Carbs: 57.66g.
Breakfast: Qualy Margarina Cremosa, Pão de Forma, Abbott Pediasure . Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Tirol Queijo Mussarela (18g), Ovo Cozido, Pão Francês, Sopa de Arroz com Frango. more...
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Losing 0.7 kg a Week
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caedibensi's Weight History
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