NаtaShkа's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

50.9 kg Lost so far: 3.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

2000 kcal

Fat: 90.94g | Prot: 99.83g | Carbs: 199.01g. Breakfast: Sports Research Омега 3, Американо, Клаб Сендвич. Lunch: Золотой Колос Корзинка со Взбитыми Сливками, Спагетти Болоньезе, Чай, Мёд. Dinner: Цезарь Салат. Snacks/Other: Вологжанка Сметана 18%, Избенка Сырники Творожные 5%. more...

1316 kcal

Exercise: Exercise Machine - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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NаtaShkа's Journal, 08 Oct 21

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