Weigh In record (no journal entry) for 08 October 2021
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1240 kcal
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Fat: 30.73g | Prot: 109.65g | Carbs: 103.28g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Dolciando & Dolciando Miele Millefiori, Banana, Fage Yogurt Greco Total 0%, Conad Toma Piemontese, Eurospin Petto di Pollo, Tre Mulini Pane di Segale. Dinner: Vol au Vent, Olive Verdi, Coop Tarallini Pugliesi, Prosecco, Milbona Skyrella. more...
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Losing 1.4 kg a Week
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