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😃😃😃😃😃😃😃😃
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90 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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761 kcal
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Fat: 31.31g | Prot: 22.28g | Carbs: 105.37g.
Breakfast: Hindistan Cevizi Yağı, Süt, Muz, Koska Tahin, Bal, Tarçın, İncir, Fıstık Ezmesi, Çilek, Kurutulmuş Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Elma, Salatalık. more...
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Gaining 1.6 kg a Week
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