Weigh In record (no journal entry) for 08 October 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1882 kcal
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Fat: 87.02g | Prot: 54.32g | Carbs: 220.99g.
Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Paulaner Spezi, Mayonnaise, Pommes Frites, Currywurst. Dinner: Aldi Joghurt, Banane. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose). more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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heike270876's Weight History
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