Weigh In record (no journal entry) for 08 October 2021
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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422 kcal
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Fat: 23.03g | Prot: 22.79g | Carbs: 30.64g.
Breakfast: Океан в Подарок Семга Слабосоленая , Брестский Мясокомбинат Сосиски Филейные Высшего Сорта, Савушкин Сыр Пошехонский 45%, Яйцо, Dijo Тортилья Пшеничная Original . more...
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Gaining 0.4 kg a Week
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hsvbycrh97's Weight History
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