Weigh In record (no journal entry) for 08 October 2021
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1827 kcal
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Fat: 58.71g | Prot: 64.70g | Carbs: 263.72g.
Breakfast: Quaker Flocons d'avoine (10g), Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Oeuf. Lunch: Bjorg Pain Complet Protéines, Maple Joe Sirop d'érable , Banane, Danone Cottage Cheese, Brossard Brownie Chocolat Pépites. Dinner: Heudebert La Biscotte, Pâtes (Cuites), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Bjorg Flocons d'avoine Nature Bio, Blanc d'Oeuf, Super U Lait Demi Écrémé. Snacks/Other: U Nougat Tendre de Montélimar, Ker Cadelac Petit Beurre, M&M's Chocolat, Harry's Pain de Mie Complet (42g), Pomme. more...
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1674 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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